Helps prevent cataracts Carries anti oxidant and anti carcinogenic properties Protects from eye infections Enhances the vision quality Helps prevent macular degeneration Liver, Carrot, Broccoli, cholesterol which is responsible for depleting an individual's energy. Lack of vitamins and other nutrients can cause various am sure you would like to browse through vitamins and minerals chart for more information. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle
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